Carpio Strength and Conditioning is a private training facility that specializes in customized small group and personal one on one training. We keep our group training sessions small with just up to 6 people max to ensure that each client gets high quality coaching and attention for a more productive workout experience. Our clients are trained according to their goals, needs, abilities, and current fitness level whether it's beginner, intermediate or advanced. We design the appropriate training program for each client and coach proper exercise technique, guiding them throughout the whole training session.
What to expect from our training programs:
- Learn how to lift weights properly and effectively using barbells, dumbbells, kettlebells, cable machines and other forms of resistance including bodyweight.
- Gain strength through progressive loading by using proper repetition and set schemes.
- Improve cardiovascular endurance with weekly fun but challenging conditioning workouts.
- Build lean muscle while burning fat for better body composition.
- Enhance overall health and quality of life.
-No BS training approach.
With 2700 sq. ft. of dedicated training space in our gym, along with all the equipment and the expertise of our trainers, we guarantee that you will get the results you are after. We are here to help you get stronger; not just physically but also mentally. Our gym will get you in the best shape of your life.